Saturday = Windy

30 Mile bike ride = 1:45:02

Pretty strong headwinds but what an amazing bike ride! My average speed was just over 18 mph but I definitely enjoyed a two mile stretch at my fastest speed yet (for a distance) of 27mph Then went into Cape May and drafted a Ford Mustang at 26 mph.

AJ

From collegiate athlete to dad bod model. This is my journey in conquering my ultimate fitness goals and ditching the dad bod. This is my journey to prove to myself, my children, and you that we are in charge of our lives. We need not let the negative influence run us but instead be the positive change.

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May 21, 2012

Century Bike Ride Training

bike ride, cape may nj, exercise, training for century bike ride, wildwood nj

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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

Saturday = Windy

AJ

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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

Saturday = Windy

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AJ

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