11.41 Mile Bike = 34 Minutes
Really fun bike ride I actually averaged 20.1176 MPH which is my fastest average speed yet. The bike is really fun when the wind is not blowing directly in your face; well that isn’t bad either it is just a challenge to overcome.
2 Mile Run = 17 Minutes
I did my first brick training about 6 weeks ago and could barely even make the first block in fact I had set out to do a 2 miler and only did 1 … This is really amazing to see the results of some hard work starting to pay off.