May 28 nutrition = fat day!

Hope you had a great memorial day! Thank you to our troops! I had a bit of a splurge day as we sat on the beach and then went to a bbq with some friends, something tells me with the minor 15 mile bike I did not burn or need this much food BUT it was an AWESOME day!!!

AJ

From collegiate athlete to dad bod model. This is my journey in conquering my ultimate fitness goals and ditching the dad bod. This is my journey to prove to myself, my children, and you that we are in charge of our lives. We need not let the negative influence run us but instead be the positive change.

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May 29, 2012

nutrition

aj stelacio, cheat day, exercise, fat day, fun, join aj, memorial day, nutrition

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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.