Breakfast = Yum

I enjoy the teaditional protein shake in the morning but one can only drink a breakfast so many times before needing some substance. This morning is one of my favorites. No oil or butter in the pan Couple half cut tomatoes Handful of fresh spinach One full egg and one egg white Sided with a piece of dry pumpernickel toast What is one of your favorite breakfastes?

AJ

From collegiate athlete to dad bod model. This is my journey in conquering my ultimate fitness goals and ditching the dad bod. This is my journey to prove to myself, my children, and you that we are in charge of our lives. We need not let the negative influence run us but instead be the positive change.

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June 5, 2012

nutrition

breakfast, eggs, health, healthy eating, nutrition

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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

Breakfast = Yum

AJ

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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

Breakfast = Yum

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AJ

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