In honor of National Running Day 2012 I did a 6 mile run.  As many if not all of you know that while running or exercising our minds OK at least my mind wonders into thought.  Today I am lucky enough to already be running during lunch but am I begin to wonder:

Why do I not always use this time to exercise?  How committed am I to being healthy?

On tonight’s self reflection, think about how import certain goals are in your life and are you using our short valuable moments in the most effective of ways?

Good Luck, Stay Awesome & Please Share … It shows you care!