I didn’t originally plan for a 6 mile run today but because it is international running day, I had to do my part. This required me to get more energy into the system so I made a stop at WaWa to grab a quick snack … gallon of water and a 1/4 # hot dog … AWESOME!!! Not sure if it was the healthiest of decisions but my guess is it’s better than a bag of chips and a soda 😉

Do your best at everything you do!