Pretty + Yummy = In My TUMMY

After a nice 10 mile bike ride this am I came home and cleaned part of the fridge out into an ungreased, unoiled pan; Asparagus, mushrooms, onion, tomato, crab & 1 egg 1 egg white scrambled into the mixture. The flavors where vibrant and plentiful an excellent start to the day.

AJ

From collegiate athlete to dad bod model. This is my journey in conquering my ultimate fitness goals and ditching the dad bod. This is my journey to prove to myself, my children, and you that we are in charge of our lives. We need not let the negative influence run us but instead be the positive change.

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June 7, 2012

cycling, nutrition, triathlon

bike, bike ride, breakfast, cycling, food, health, healthy eating, morning, nutrition

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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.