Portion size adjustment on the way!
Morning, snack, lunch, snack, snack, dinner, snack
Average 96 ounces of water a day
Average 80 ounces of coffee a day – YIKES never looked at it in ounces before especially not next to the water – ok will start working on that one!
Dinner was the meal I was most proud during. My two young kids eat very little, traditionally, I eat my entire plate then I grab some of theirs when they are done with it.
Dinner this evening was the feel good moment. We had an oven roasted pork chop, steamed broccoli and rice. I plated myself, then cut some of my pork chop off for each child and followed suit for the rice – we each had a strong portion of broccoli – LOVE THAT STUFF! Just looking at it I knew I had a better portion size and wasn’t about to eat myself full for the desire to go plunge onto the couch like a high diver in the Olympics. Nope not tonight!
Tonight I worked on being a better husband – hung some shelves to help my wife organize her purses – that will be an entire different post at some point BUT for now – took the top purses, filled them with a brown wrapping paper and displayed them out on freshly hung shelves. BOOM to being a, wait for it, wait for it, #betterhusband OHHHH and shall we add #activedad that’s right, the kids helped!
Today didn’t wake up in the morning, sad face me BUT I reallocated my lunch break to a five mile run, ooohhhhh yeah snap into some CELERY!
Step up to the plate, #StoptheDadBod become an #activedad a #betterhusband & #betteryou
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