Well story short … I made it through another day… So far one of the hardest things of Stopping the Dad Bod … Commitment to change.

I also in my craziness of research instead of action, I looked up some vitamins which could help an individual in my age group.

Cleanse the liver, add some vitamins, eat more greens, reduce calories while maintaining protein, drink 100 liters of water a day and exercise. This is the start to changing habits to feel better and Stop the Dad Bod.