Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.



From collegiate athlete to dad bod model. This is my journey in conquering my ultimate fitness goals and ditching the dad bod. This is my journey to prove to myself, my children, and you that we are in charge of our lives. We need not let the negative influence run us but instead be the positive change.

Stop the Dad Bod 2019 Review.

            First, thank you for your support!  Stop the Dad Bod took amazing strides this year, adjusting bad habits, conquering goals, and feeling happier.  Back in January I stood on a scale and read 202lbs; standing 5’7” I had no... Continue Reading →

Caution Crossing Ahead

Often in life, if not every day, I come across an internal rail road crossing.  This morning I woke at the typical 5:30am to completely ignore the alarm and go back to sleep until 6am.  Upon waking at 6am, I... Continue Reading →

What I am going to Eat

First, it has been a fun and challenging first week.  I have been dialing in a feasible meal plan that would account for the exercise that I am doing on a daily basis and to allow for weight loss.  As... Continue Reading →

Happy Fitness Day to ME!!!!

Years away it is time to start going after the journey towards a fit lifestyle.

Day 2

Well story short ... I made it through another day... So far one of the hardest things of Stopping the Dad Bod ... Commitment to change. I also in my craziness of research instead of action, I looked up some... Continue Reading →


Last night I was reading more about the 333 challenge. Have you heard of it? It is a 3 month challenge to reduce your clothing to 33 pieces, including shoes. I like the idea of being a minimalist, personally, I... Continue Reading →

Quick Start to Stop the Dad Bod

Quick Start Guide to Stop the Dad Bod #stopthedadbod The #dadbod is not cool, being healthy is!

Week Meal Plan

This week I learned about black rice and the high level of antioxidants it contains.  I am looking forward to eating it to see how it taste. Another meal we will be eating includes tofu.  My wife and children have... Continue Reading →

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