Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.



From collegiate athlete to dad bod model. This is my journey in conquering my ultimate fitness goals and ditching the dad bod. This is my journey to prove to myself, my children, and you that we are in charge of our lives. We need not let the negative influence run us but instead be the positive change.

Day 2

Well story short ... I made it through another day... So far one of the hardest things of Stopping the Dad Bod ... Commitment to change. I also in my craziness of research instead of action, I looked up some... Continue Reading →



Last night I was reading more about the 333 challenge. Have you heard of it? It is a 3 month challenge to reduce your clothing to 33 pieces, including shoes. I like the idea of being a minimalist, personally, I... Continue Reading →

Quick Start to Stop the Dad Bod

Quick Start Guide to Stop the Dad Bod #stopthedadbod The #dadbod is not cool, being healthy is!

Week Meal Plan

This week I learned about black rice and the high level of antioxidants it contains.  I am looking forward to eating it to see how it taste. Another meal we will be eating includes tofu.  My wife and children have... Continue Reading →

Pumpkins are Edible

#stopthedadbod is not only about changing our physical appearances, it is about being better role models in our kids lives too, #activedad While it is not that unusual to do, can not say I was honestly thrilled about the mess... Continue Reading →

Almost Delicious Cookies

Healthy cookies can taste good, not as good as sugar filled but we will get used to them.

Strong Support Group

This morning I most likely would have used the same excuse as I am tired but instead, our youngest daughter woke up at 5 am in order to give me a hug and a kiss.  Seriously, we just changed her... Continue Reading →


Can not actually fathom an excuse today for why i didnt wake up.  I am tired in the morning.  My full time school work plus work and staying up too late at night makes me too tired in the morng.... Continue Reading →

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