#stopthedadbod is not only about changing our physical appearances, it is about being better role models in our kids lives too, #activedad While it is not that unusual to do, can not say I was honestly thrilled about the mess... Continue Reading →
Portion size adjustment on the way! Morning, snack, lunch, snack, snack, dinner, snack Average 96 ounces of water a day Average 80 ounces of coffee a day - YIKES never looked at it in ounces before especially not next to... Continue Reading →
It has been years since I was able to access this site - part of the reason why is because I have become very complacent with myself which has resulted in accepting bad eating habits and laziness; all resulting in... Continue Reading →
