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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

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Century Bike Ride Training

The Warrior Strikes

The sign of a weekend heightens the activity level due to the lack of needing to be at work. 4:30am Saturday begins; being very excited that Delmo Sports is hosting a sprint triathlon training event today starting at 6am about... Continue Reading →

July 4th = Perfect Day

July 4th presented its self as the perfect day to me, I got to live the life of a professional athlete. Woke at 6am to hang out with Sky for 3 hours while Kelly got to catch up on some... Continue Reading →

New Parent = Weekend Warrior

For the past two weeks the "schedule" has been completely adjusted in fact Sky and I had a conversation the other morning about Daddy needing to get back to his regular routine of early morning exercising and healthy eating.  Daddy... Continue Reading →

Time Stands Still

Our Baby is Here: Kelly suffered through 16.5 hours (OMG Women you are AMAZING!!!) of painful, painful back-labor and reaching 9cm's dialated our baby was deliver via C-Section because she was faced. We have been in the hospital since Saturday... Continue Reading →

Past the Weekend

I should start by saying I appologize for not making my recent updates over the weekend. We here had a semi exciting one: Saturday morning we leave the house at 5am to go to the Jersey Genesis Triathlon and notice... Continue Reading →

15 Mile Morning Bike Ride

So I must apologize for forgetting my phone this morning and let me tell you when and where I was as I realized it. I woke this morning at 5:30am started the coffee pot and popped down on the couch... Continue Reading →

Lemonade

Went out for a bike ride this morning and got a flat so instead of wasting the time I did some other exercises. Life hands you Lemons ... Make Lemonade! Parkinson's Disease Foundation could use some lemons so they can... Continue Reading →

10 Mile Bike Ride

@healthdemystified  Thank you very much for the subscribing!  This was the perfect type of motivation I needed this morning to get out and train.  I quickly read over your post about "It's your fault"  and totally agree; we are the... Continue Reading →

Sunday = Funday

11.41 Mile Bike = 34 Minutes Really fun bike ride I actually averaged 20.1176 MPH which is my fastest average speed yet.  The bike is really fun when the wind is not blowing directly in your face; well that isn't... Continue Reading →

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