Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.




Can not actually fathom an excuse today for why i didnt wake up.  I am tired in the morning.  My full time school work plus work and staying up too late at night makes me too tired in the morng.... Continue Reading →

Wife Made Me Mad

Alarm goes off to a pretty awesome song - don't remember it but I was relaxing in bed, slowly waking up to it, the song had only played for about a minute, when the wife starts: AJ  - AJ  -... Continue Reading →


Are you walking around with a dad bod and keep trying to change it? Me too! I started the first two weeks of this journey full force with my running, biking and general at home exercise.  The second week of my... Continue Reading →

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