First, thank you for your support! Stop the Dad Bod took amazing strides this year, adjusting bad habits, conquering goals, and feeling happier. Back in January I stood on a scale and read 202lbs; standing 5’7” I had no... Continue Reading →
Often in life, if not every day, I come across an internal rail road crossing. This morning I woke at the typical 5:30am to completely ignore the alarm and go back to sleep until 6am. Upon waking at 6am, I... Continue Reading →
Years away it is time to start going after the journey towards a fit lifestyle.
Last night I was reading more about the 333 challenge. Have you heard of it? It is a 3 month challenge to reduce your clothing to 33 pieces, including shoes. I like the idea of being a minimalist, personally, I... Continue Reading →
Quick Start Guide to Stop the Dad Bod #stopthedadbod The #dadbod is not cool, being healthy is!
This morning I most likely would have used the same excuse as I am tired but instead, our youngest daughter woke up at 5 am in order to give me a hug and a kiss. Seriously, we just changed her... Continue Reading →
Some days are harder to get going than others - almost used the, My Wife Made Me Mad excuse to prevent me from getting out the door. It has been over a week since I did any exercise. Only two... Continue Reading →
Once again I have been taught the lesson that changing habits is difficult. This week we had a very aggressive rain storm that lasted Wednesday - Friday. The rain limited my running, because I was not interested in dragging myself... Continue Reading →
