First, thank you for your support! Stop the Dad Bod took amazing strides this year, adjusting bad habits, conquering goals, and feeling happier. Back in January I stood on a scale and read 202lbs; standing 5’7” I had no... Continue Reading →
Years away it is time to start going after the journey towards a fit lifestyle.
Quick Start Guide to Stop the Dad Bod #stopthedadbod The #dadbod is not cool, being healthy is!
Some days are harder to get going than others - almost used the, My Wife Made Me Mad excuse to prevent me from getting out the door. It has been over a week since I did any exercise. Only two... Continue Reading →