Quick Start Guide to Stop the Dad Bod #stopthedadbod The #dadbod is not cool, being healthy is!
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This morning I most likely would have used the same excuse as I am tired but instead, our youngest daughter woke up at 5 am in order to give me a hug and a kiss. Seriously, we just changed her... Continue Reading →
Some days are harder to get going than others - almost used the, My Wife Made Me Mad excuse to prevent me from getting out the door. It has been over a week since I did any exercise. Only two... Continue Reading →
Once again I have been taught the lesson that changing habits is difficult. This week we had a very aggressive rain storm that lasted Wednesday - Friday. The rain limited my running, because I was not interested in dragging myself... Continue Reading →
Absolute feeling of empowerment! http://www.mapmyrun.com/workout/1775971292/ 4 miles in 43 minutes I have realized throughout life that there are ALWAYS challenges, walls, hurdles that are not put in front of us to prevent us from conquering what we are out to... Continue Reading →
We set the examples to those whom lookup to us. Keeping in mind what others see is important to ensure we are happy with what we represent to them.
Such a better day today, both with eating and exercising! Thank you for taking the time out of your busy day to engage with my journey in bettering myself and hopefully not only because you are interested in another person... Continue Reading →
Don't Give Up Do something Reach for the green Understand Reward During the day it was turning into being this major disappointment with regards to exercising or eating better, with stopping the dad bod from moving forward. I honestly can't... Continue Reading →
