Often in life, if not every day, I come across an internal rail road crossing. This morning I woke at the typical 5:30am to completely ignore the alarm and go back to sleep until 6am. Upon waking at 6am, I... Continue Reading →
Years away it is time to start going after the journey towards a fit lifestyle.
Quick Start Guide to Stop the Dad Bod #stopthedadbod The #dadbod is not cool, being healthy is!
Some days are harder to get going than others - almost used the, My Wife Made Me Mad excuse to prevent me from getting out the door. It has been over a week since I did any exercise. Only two... Continue Reading →