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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

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exercise

5 Tips to Stop the Dad Bod

Don't Give Up Do something Reach for the green Understand Reward During the day it was turning into being this major disappointment with regards to exercising or eating better, with stopping the dad bod from moving forward.  I honestly can't... Continue Reading →

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Too Long!

It has been years since  I was able to access this site - part of the reason why is because I have become very complacent with myself which has resulted in accepting bad eating habits and laziness; all resulting in... Continue Reading →

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