Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.



Running in the Rain

Absolute feeling of empowerment! 4 miles in 43 minutes I have realized throughout life that there are ALWAYS challenges, walls, hurdles that are not put in front of us to prevent us from conquering what we are out to... Continue Reading →

Be the better you so they will be the better them!

We set the examples to those whom lookup to us. Keeping in mind what others see is important to ensure we are happy with what we represent to them.

Is the Dad Bod Cool?

Such a better day today, both with eating and exercising! Thank you for taking the time out of your busy day to engage with my journey in bettering myself and hopefully not only because you are interested in another person... Continue Reading →

5 Tips to Stop the Dad Bod

Don't Give Up Do something Reach for the green Understand Reward During the day it was turning into being this major disappointment with regards to exercising or eating better, with stopping the dad bod from moving forward.  I honestly can't... Continue Reading →

Too Long!

It has been years since  I was able to access this site - part of the reason why is because I have become very complacent with myself which has resulted in accepting bad eating habits and laziness; all resulting in... Continue Reading →

Create a free website or blog at

Up ↑

%d bloggers like this: