The other day while getting an oil change I was looking online at the different Ironman competitions that are coming up in 2013, where I should follow a plan to complete one in 4-5 years, I was focusing on attempting... Continue Reading →
I am in the middle, OK about a third of the way through a book titled, "You are an Ironman" which is shared stories of six individuals not only about their lives but their journey to completing their first ever... Continue Reading →
We are all presented with the same 24 hours each day and how we prioritize them is up to us. Sometimes I notice that I spend my whole day knowing I need to accomplish "Priority -A-" but I find every... Continue Reading →
This was a really great week! There is still some exercising left for today but I have ran 16 miles thus far and biked 30, week starting Monday. Today has started very great as I helped out a friend at... Continue Reading →
The sign of a weekend heightens the activity level due to the lack of needing to be at work. 4:30am Saturday begins; being very excited that Delmo Sports is hosting a sprint triathlon training event today starting at 6am about... Continue Reading →
Exactly what is the point . . . Today was a day where Kelly had some friends coming in for a visit to see Sky that I was also going to visit with for the day. Although excited, this would... Continue Reading →
For the past two weeks the "schedule" has been completely adjusted in fact Sky and I had a conversation the other morning about Daddy needing to get back to his regular routine of early morning exercising and healthy eating. Daddy... Continue Reading →
This morning my new addition to the family, Baby Sky woke at the perfect time for a feeding, 5am. Instead of climbing back into bed after changing Sky's diaper and helping Kelly get into position, the coffee pot was started... Continue Reading →
