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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

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Life

Sound Familiar?

Portion size adjustment on the way! Morning, snack, lunch, snack, snack, dinner, snack Average 96 ounces of water a day Average 80 ounces of coffee a day - YIKES  never looked at it in ounces before especially not next to... Continue Reading →

Running in the Rain

Absolute feeling of empowerment! http://www.mapmyrun.com/workout/1775971292/ 4 miles in 43 minutes I have realized throughout life that there are ALWAYS challenges, walls, hurdles that are not put in front of us to prevent us from conquering what we are out to... Continue Reading →

5 Tips to Stop the Dad Bod

Don't Give Up Do something Reach for the green Understand Reward During the day it was turning into being this major disappointment with regards to exercising or eating better, with stopping the dad bod from moving forward.  I honestly can't... Continue Reading →

Mans take on Womens Sex Drive

On my morning drive to work one day I heard over the radio: Host: "today's poll what 1 thing would you change about your wife?" Responder: "Her Sex Drive! When we first got together it was almost daily but now... Continue Reading →

Strangers

As children it is enforced into the minds to not speak to strangers.  In today's technologically driven world isn't it interesting how we indirectly still as adults support this theory by either playing on our phones or keeping the ear... Continue Reading →

Get Recognized and Help Motivate

I am in the middle, OK about a third of the way through a book titled, "You are an Ironman" which is shared stories of six individuals not only about their lives but their journey to completing their first ever... Continue Reading →

There’s no time, I have a Baby

We are all presented with the same 24 hours each day and how we prioritize them is up to us.  Sometimes I notice that I spend my whole day knowing I need to accomplish "Priority -A-" but I find every... Continue Reading →

Life Lessons from a Baby

Friday and Saturday nights are nights that it is just Sky and I as Kelly goes to work.  For five hours it is time for just the two of us to bond and although my daughter doesn't speak words, she... Continue Reading →

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