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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

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Life

Who Needs Socks

Wearing shoes may it be running, hiking, working or walking, should be paired with socks. Sometimes it is fine to not wear socks, when your wearing sandals, do not wear socks when wearing sandals! Socks are the seat belts to... Continue Reading →

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Happiness Is . . .

I remember a time when I was doing movie extra work, there were five of us, a student to become a medical doctor, an individual from another country, a philosophy major, a hotel doorman and myself – at that time... Continue Reading →

A Quick Note

This was a really great week!  There is still some exercising left for today but I have ran 16 miles thus far and biked 30, week starting Monday. Today has started very great as I helped out a friend at... Continue Reading →

July 4th = Perfect Day

July 4th presented its self as the perfect day to me, I got to live the life of a professional athlete. Woke at 6am to hang out with Sky for 3 hours while Kelly got to catch up on some... Continue Reading →

Why do you love me so much?

Here I am researching for a post about bicycle safety when I realize my battery is disapating.  Upon returning to the livingroom I see Kelly apsolutely enjoying the present moment that she is sharing with Sky who is sleeping on... Continue Reading →

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