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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

Category

Marathon Training

Get Recognized and Help Motivate

I am in the middle, OK about a third of the way through a book titled, "You are an Ironman" which is shared stories of six individuals not only about their lives but their journey to completing their first ever... Continue Reading →

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Who Needs Socks

Wearing shoes may it be running, hiking, working or walking, should be paired with socks. Sometimes it is fine to not wear socks, when your wearing sandals, do not wear socks when wearing sandals! Socks are the seat belts to... Continue Reading →

A Quick Note

This was a really great week!  There is still some exercising left for today but I have ran 16 miles thus far and biked 30, week starting Monday. Today has started very great as I helped out a friend at... Continue Reading →

When I run, I think = 6 Steps to Forever Love

Why is it that we have to wait until something is gone to realize how much we cherished it? If somebody told you now as an adult that is HOT would you still touch it? A relationship is a constant... Continue Reading →

July 4th = Perfect Day

July 4th presented its self as the perfect day to me, I got to live the life of a professional athlete. Woke at 6am to hang out with Sky for 3 hours while Kelly got to catch up on some... Continue Reading →

What’s the Point? ? ?

Exactly what is the point . . . Today was a day where Kelly had some friends coming in for a visit to see Sky that I was also going to visit with for the day.  Although excited, this would... Continue Reading →

New Parent = Weekend Warrior

For the past two weeks the "schedule" has been completely adjusted in fact Sky and I had a conversation the other morning about Daddy needing to get back to his regular routine of early morning exercising and healthy eating.  Daddy... Continue Reading →

Exhausted + Committed = Insanity

Having Sky in our lives definitely provides a challenge to staying on target. Like most other newborns, she likes to wake and eat every two hours through out the night. Although Sky is breast feeding I help Kelly as much... Continue Reading →

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