First, it has been a fun and challenging first week. I have been dialing in a feasible meal plan that would account for the exercise that I am doing on a daily basis and to allow for weight loss. As... Continue Reading →
This week I learned about black rice and the high level of antioxidants it contains. I am looking forward to eating it to see how it taste. Another meal we will be eating includes tofu. My wife and children have... Continue Reading →
Healthy cookies can taste good, not as good as sugar filled but we will get used to them.
Portion size adjustment on the way! Morning, snack, lunch, snack, snack, dinner, snack Average 96 ounces of water a day Average 80 ounces of coffee a day - YIKES never looked at it in ounces before especially not next to... Continue Reading →
Once again I have been taught the lesson that changing habits is difficult. This week we had a very aggressive rain storm that lasted Wednesday - Friday. The rain limited my running, because I was not interested in dragging myself... Continue Reading →
The journey to ditch the dad bod started officially Sept 1, 2016, that is for me. In that I have already learned many elements such as this is going to be, HARD to change my bad eating and behavioral habits.... Continue Reading →
Don't Give Up Do something Reach for the green Understand Reward During the day it was turning into being this major disappointment with regards to exercising or eating better, with stopping the dad bod from moving forward. I honestly can't... Continue Reading →
It has been years since I was able to access this site - part of the reason why is because I have become very complacent with myself which has resulted in accepting bad eating habits and laziness; all resulting in... Continue Reading →
The other day while getting an oil change I was looking online at the different Ironman competitions that are coming up in 2013, where I should follow a plan to complete one in 4-5 years, I was focusing on attempting... Continue Reading →
