Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.



What I am going to Eat

First, it has been a fun and challenging first week.  I have been dialing in a feasible meal plan that would account for the exercise that I am doing on a daily basis and to allow for weight loss.  As... Continue Reading →

Baked Trees . . .

This has now become our preferred way of preparing broccoli. Prior to this we steamed it. It’s far tastier and possibly preserves the goodness even better than steaming does. The method is exactly the same as for kale chips i.e:... Continue Reading →

Start of the day

Kelly wanting to make up for our dinner last night made some egg/egg white scrambled with spinich and bacon. With the sun shining as bright as it is so early in the morning we are probably going to head to... Continue Reading →

Healthy Eating + Pregnant = Pizza and Curly Fries

Meet my Kelly, Currly Fries & Sams Pizza As supportive as Kelly is with the healthy eating or as she sometimes calls it, "eating like a rabbit" and the exercising, when a 39 week pregnant woman who is starting to... Continue Reading →

Pretty + Yummy = In My TUMMY

After a nice 10 mile bike ride this am I came home and cleaned part of the fridge out into an ungreased, unoiled pan; Asparagus, mushrooms, onion, tomato, crab & 1 egg 1 egg white scrambled into the mixture. The... Continue Reading →

Quick Snack

I didn't originally plan for a 6 mile run today but because it is international running day, I had to do my part. This required me to get more energy into the system so I made a stop at WaWa... Continue Reading →

Breakfast = Yum

I enjoy the teaditional protein shake in the morning but one can only drink a breakfast so many times before needing some substance. This morning is one of my favorites. No oil or butter in the pan Couple half cut... Continue Reading →

May 30 Nutrition Log

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