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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

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Triathlon Training

Who Needs Socks

Wearing shoes may it be running, hiking, working or walking, should be paired with socks. Sometimes it is fine to not wear socks, when your wearing sandals, do not wear socks when wearing sandals! Socks are the seat belts to... Continue Reading →

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The Warrior Strikes

The sign of a weekend heightens the activity level due to the lack of needing to be at work. 4:30am Saturday begins; being very excited that Delmo Sports is hosting a sprint triathlon training event today starting at 6am about... Continue Reading →

July 4th = Perfect Day

July 4th presented its self as the perfect day to me, I got to live the life of a professional athlete. Woke at 6am to hang out with Sky for 3 hours while Kelly got to catch up on some... Continue Reading →

New Parent = Weekend Warrior

For the past two weeks the "schedule" has been completely adjusted in fact Sky and I had a conversation the other morning about Daddy needing to get back to his regular routine of early morning exercising and healthy eating.  Daddy... Continue Reading →

Time Stands Still

Our Baby is Here: Kelly suffered through 16.5 hours (OMG Women you are AMAZING!!!) of painful, painful back-labor and reaching 9cm's dialated our baby was deliver via C-Section because she was faced. We have been in the hospital since Saturday... Continue Reading →

6 Mile Run = Use Your Time Wisely

In honor of National Running Day 2012 I did a 6 mile run.  As many if not all of you know that while running or exercising our minds OK at least my mind wonders into thought.  Today I am lucky... Continue Reading →

4 Mile Run = Thank You!

To start let me say I am the guy that knows I can do ANYTHING!  However often realizing after the fact how challangeing a task is that I have accepted.  Prime example is the first half marathon that I ever... Continue Reading →

Past the Weekend

I should start by saying I appologize for not making my recent updates over the weekend. We here had a semi exciting one: Saturday morning we leave the house at 5am to go to the Jersey Genesis Triathlon and notice... Continue Reading →

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