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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

Category

triathlon

Patience

The other day while getting an oil change I was looking online at the different Ironman competitions that are coming up in 2013, where I should follow a plan to complete one in 4-5 years, I was focusing on attempting... Continue Reading →

Exhausted + Committed = Insanity

Having Sky in our lives definitely provides a challenge to staying on target. Like most other newborns, she likes to wake and eat every two hours through out the night. Although Sky is breast feeding I help Kelly as much... Continue Reading →

Pretty + Yummy = In My TUMMY

After a nice 10 mile bike ride this am I came home and cleaned part of the fridge out into an ungreased, unoiled pan; Asparagus, mushrooms, onion, tomato, crab & 1 egg 1 egg white scrambled into the mixture. The... Continue Reading →

6 Mile Run = Use Your Time Wisely

In honor of National Running Day 2012 I did a 6 mile run.  As many if not all of you know that while running or exercising our minds OK at least my mind wonders into thought.  Today I am lucky... Continue Reading →

Triathlon challenge tomorrow

Hello friends 🙂  tomorrow morning will be my second triathlon of both the season and ever.  Tomorrow is the Jersey Genesis 1/4 mile swim, 16 mile bike, 4 mile run.  I am extremly excited and I have been challenged that... Continue Reading →

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