Search

Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

Tag

aj stelacio

4 Mile Run = Thank You!

To start let me say I am the guy that knows I can do ANYTHING!  However often realizing after the fact how challangeing a task is that I have accepted.  Prime example is the first half marathon that I ever... Continue Reading →

Past the Weekend

I should start by saying I appologize for not making my recent updates over the weekend. We here had a semi exciting one: Saturday morning we leave the house at 5am to go to the Jersey Genesis Triathlon and notice... Continue Reading →

1st Donation

My Uncle and Aunt thinking I am crazy for wanting to participate in these up comming events and proud of me at the same time make the first donation today. Remember all donations are going directly to the charity, AJ... Continue Reading →

Triathlon challenge tomorrow

Hello friends 🙂  tomorrow morning will be my second triathlon of both the season and ever.  Tomorrow is the Jersey Genesis 1/4 mile swim, 16 mile bike, 4 mile run.  I am extremly excited and I have been challenged that... Continue Reading →

15 Mile Morning Bike Ride

So I must apologize for forgetting my phone this morning and let me tell you when and where I was as I realized it. I woke this morning at 5:30am started the coffee pot and popped down on the couch... Continue Reading →

May 30 Nutrition Log

May 29 Nutrition

Lemonade

Went out for a bike ride this morning and got a flat so instead of wasting the time I did some other exercises. Life hands you Lemons ... Make Lemonade! Parkinson's Disease Foundation could use some lemons so they can... Continue Reading →

Blog at WordPress.com.

Up ↑

%d bloggers like this: