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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

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beach

What’s the Point? ? ?

Exactly what is the point . . . Today was a day where Kelly had some friends coming in for a visit to see Sky that I was also going to visit with for the day. ¬†Although excited, this would... Continue Reading →

Start of the day

Kelly wanting to make up for our dinner last night made some egg/egg white scrambled with spinich and bacon. With the sun shining as bright as it is so early in the morning we are probably going to head to... Continue Reading →

15 Mile Morning Bike Ride

So I must apologize for forgetting my phone this morning and let me tell you when and where I was as I realized it. I woke this morning at 5:30am started the coffee pot and popped down on the couch... Continue Reading →

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