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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

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bike ride

Get Recognized and Help Motivate

I am in the middle, OK about a third of the way through a book titled, "You are an Ironman" which is shared stories of six individuals not only about their lives but their journey to completing their first ever... Continue Reading →

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The Warrior Strikes

The sign of a weekend heightens the activity level due to the lack of needing to be at work. 4:30am Saturday begins; being very excited that Delmo Sports is hosting a sprint triathlon training event today starting at 6am about... Continue Reading →

The Perfect Post

How to make the perfect post?  I have been at this blogging thing for about a month now and during that month my competitive side truly has risen to the to challenge.  I have been across wordpress and Google searching... Continue Reading →

What’s the Point? ? ?

Exactly what is the point . . . Today was a day where Kelly had some friends coming in for a visit to see Sky that I was also going to visit with for the day.  Although excited, this would... Continue Reading →

Pretty + Yummy = In My TUMMY

After a nice 10 mile bike ride this am I came home and cleaned part of the fridge out into an ungreased, unoiled pan; Asparagus, mushrooms, onion, tomato, crab & 1 egg 1 egg white scrambled into the mixture. The... Continue Reading →

15 Mile Morning Bike Ride

So I must apologize for forgetting my phone this morning and let me tell you when and where I was as I realized it. I woke this morning at 5:30am started the coffee pot and popped down on the couch... Continue Reading →

10 Mile Bike Ride

@healthdemystified  Thank you very much for the subscribing!  This was the perfect type of motivation I needed this morning to get out and train.  I quickly read over your post about "It's your fault"  and totally agree; we are the... Continue Reading →

Saturday = Windy

30 Mile bike ride = 1:45:02 Pretty strong headwinds but what an amazing bike ride!  My average speed was just over 18 mph but I definitely enjoyed a two mile stretch at my fastest speed yet (for a distance) of... Continue Reading →

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