Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.



Week Meal Plan

This week I learned about black rice and the high level of antioxidants it contains.  I am looking forward to eating it to see how it taste. Another meal we will be eating includes tofu.  My wife and children have... Continue Reading →

Pretty + Yummy = In My TUMMY

After a nice 10 mile bike ride this am I came home and cleaned part of the fridge out into an ungreased, unoiled pan; Asparagus, mushrooms, onion, tomato, crab & 1 egg 1 egg white scrambled into the mixture. The... Continue Reading →

Breakfast = Yum

I enjoy the teaditional protein shake in the morning but one can only drink a breakfast so many times before needing some substance. This morning is one of my favorites. No oil or butter in the pan Couple half cut... Continue Reading →

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