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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

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#dadbod

Quick Start to Stop the Dad Bod

Quick Start Guide to Stop the Dad Bod #stopthedadbod The #dadbod is not cool, being healthy is!

Wife Made Me Mad

Alarm goes off to a pretty awesome song - don't remember it but I was relaxing in bed, slowly waking up to it, the song had only played for about a minute, when the wife starts: AJ  - AJ  -... Continue Reading →

Sound Familiar?

Portion size adjustment on the way! Morning, snack, lunch, snack, snack, dinner, snack Average 96 ounces of water a day Average 80 ounces of coffee a day - YIKES  never looked at it in ounces before especially not next to... Continue Reading →

The Stash Dash

Once again I have been taught the lesson that changing habits is difficult.  This week we had a very aggressive rain storm that lasted Wednesday - Friday.  The rain limited my running, because I was not interested in dragging myself... Continue Reading →

I Can’t Loose Weight

The journey to ditch the dad bod started officially Sept 1, 2016, that is for me.  In that I have already learned many elements such as this is going to be, HARD to change my bad eating and behavioral habits.... Continue Reading →

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