Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.



Quick Start to Stop the Dad Bod

Quick Start Guide to Stop the Dad Bod #stopthedadbod The #dadbod is not cool, being healthy is!

Wife Made Me Mad

Alarm goes off to a pretty awesome song - don't remember it but I was relaxing in bed, slowly waking up to it, the song had only played for about a minute, when the wife starts: AJ  - AJ  -... Continue Reading →

Sound Familiar?

Portion size adjustment on the way! Morning, snack, lunch, snack, snack, dinner, snack Average 96 ounces of water a day Average 80 ounces of coffee a day - YIKES  never looked at it in ounces before especially not next to... Continue Reading →

The Stash Dash

Once again I have been taught the lesson that changing habits is difficult.  This week we had a very aggressive rain storm that lasted Wednesday - Friday.  The rain limited my running, because I was not interested in dragging myself... Continue Reading →

I Can’t Loose Weight

The journey to ditch the dad bod started officially Sept 1, 2016, that is for me.  In that I have already learned many elements such as this is going to be, HARD to change my bad eating and behavioral habits.... Continue Reading →

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