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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

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eggs

Start of the day

Kelly wanting to make up for our dinner last night made some egg/egg white scrambled with spinich and bacon. With the sun shining as bright as it is so early in the morning we are probably going to head to... Continue Reading →

Breakfast = Yum

I enjoy the teaditional protein shake in the morning but one can only drink a breakfast so many times before needing some substance. This morning is one of my favorites. No oil or butter in the pan Couple half cut... Continue Reading →

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