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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

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exercise

Quick Start to Stop the Dad Bod

Quick Start Guide to Stop the Dad Bod #stopthedadbod The #dadbod is not cool, being healthy is!

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Strong Support Group

This morning I most likely would have used the same excuse as I am tired but instead, our youngest daughter woke up at 5 am in order to give me a hug and a kiss.  Seriously, we just changed her... Continue Reading →

Running in the Rain

Absolute feeling of empowerment! http://www.mapmyrun.com/workout/1775971292/ 4 miles in 43 minutes I have realized throughout life that there are ALWAYS challenges, walls, hurdles that are not put in front of us to prevent us from conquering what we are out to... Continue Reading →

Be the better you so they will be the better them!

We set the examples to those whom lookup to us. Keeping in mind what others see is important to ensure we are happy with what we represent to them.

I Can’t Loose Weight

The journey to ditch the dad bod started officially Sept 1, 2016, that is for me.  In that I have already learned many elements such as this is going to be, HARD to change my bad eating and behavioral habits.... Continue Reading →

Too Long!

It has been years since  I was able to access this site - part of the reason why is because I have become very complacent with myself which has resulted in accepting bad eating habits and laziness; all resulting in... Continue Reading →

Mans take on Womens Sex Drive

On my morning drive to work one day I heard over the radio: Host: "today's poll what 1 thing would you change about your wife?" Responder: "Her Sex Drive! When we first got together it was almost daily but now... Continue Reading →

Get Recognized and Help Motivate

I am in the middle, OK about a third of the way through a book titled, "You are an Ironman" which is shared stories of six individuals not only about their lives but their journey to completing their first ever... Continue Reading →

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