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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

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exercise

Get Recognized and Help Motivate

I am in the middle, OK about a third of the way through a book titled, "You are an Ironman" which is shared stories of six individuals not only about their lives but their journey to completing their first ever... Continue Reading →

There’s no time, I have a Baby

We are all presented with the same 24 hours each day and how we prioritize them is up to us.  Sometimes I notice that I spend my whole day knowing I need to accomplish "Priority -A-" but I find every... Continue Reading →

Who Needs Socks

Wearing shoes may it be running, hiking, working or walking, should be paired with socks. Sometimes it is fine to not wear socks, when your wearing sandals, do not wear socks when wearing sandals! Socks are the seat belts to... Continue Reading →

Happiness Is . . .

I remember a time when I was doing movie extra work, there were five of us, a student to become a medical doctor, an individual from another country, a philosophy major, a hotel doorman and myself – at that time... Continue Reading →

July 4th = Perfect Day

July 4th presented its self as the perfect day to me, I got to live the life of a professional athlete. Woke at 6am to hang out with Sky for 3 hours while Kelly got to catch up on some... Continue Reading →

The Perfect Post

How to make the perfect post?  I have been at this blogging thing for about a month now and during that month my competitive side truly has risen to the to challenge.  I have been across wordpress and Google searching... Continue Reading →

Exhausted + Committed = Insanity

Having Sky in our lives definitely provides a challenge to staying on target. Like most other newborns, she likes to wake and eat every two hours through out the night. Although Sky is breast feeding I help Kelly as much... Continue Reading →

Undisciplined or Disciplined?

This morning my new addition to the family, Baby Sky woke at the perfect time for a feeding, 5am. Instead of climbing back into bed after changing Sky's diaper and helping Kelly get into position, the coffee pot was started... Continue Reading →

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