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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

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family

Strong Support Group

This morning I most likely would have used the same excuse as I am tired but instead, our youngest daughter woke up at 5 am in order to give me a hug and a kiss.  Seriously, we just changed her... Continue Reading →

Be the better you so they will be the better them!

We set the examples to those whom lookup to us. Keeping in mind what others see is important to ensure we are happy with what we represent to them.

Patience

The other day while getting an oil change I was looking online at the different Ironman competitions that are coming up in 2013, where I should follow a plan to complete one in 4-5 years, I was focusing on attempting... Continue Reading →

Strangers

As children it is enforced into the minds to not speak to strangers.  In today's technologically driven world isn't it interesting how we indirectly still as adults support this theory by either playing on our phones or keeping the ear... Continue Reading →

There’s no time, I have a Baby

We are all presented with the same 24 hours each day and how we prioritize them is up to us.  Sometimes I notice that I spend my whole day knowing I need to accomplish "Priority -A-" but I find every... Continue Reading →

Life Lessons from a Baby

Friday and Saturday nights are nights that it is just Sky and I as Kelly goes to work.  For five hours it is time for just the two of us to bond and although my daughter doesn't speak words, she... Continue Reading →

Happiness Is . . .

I remember a time when I was doing movie extra work, there were five of us, a student to become a medical doctor, an individual from another country, a philosophy major, a hotel doorman and myself – at that time... Continue Reading →

When I run, I think = 6 Steps to Forever Love

Why is it that we have to wait until something is gone to realize how much we cherished it? If somebody told you now as an adult that is HOT would you still touch it? A relationship is a constant... Continue Reading →

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