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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

Tag

fears

Patience

The other day while getting an oil change I was looking online at the different Ironman competitions that are coming up in 2013, where I should follow a plan to complete one in 4-5 years, I was focusing on attempting... Continue Reading →

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Strangers

As children it is enforced into the minds to not speak to strangers.  In today's technologically driven world isn't it interesting how we indirectly still as adults support this theory by either playing on our phones or keeping the ear... Continue Reading →

There’s no time, I have a Baby

We are all presented with the same 24 hours each day and how we prioritize them is up to us.  Sometimes I notice that I spend my whole day knowing I need to accomplish "Priority -A-" but I find every... Continue Reading →

Life Lessons from a Baby

Friday and Saturday nights are nights that it is just Sky and I as Kelly goes to work.  For five hours it is time for just the two of us to bond and although my daughter doesn't speak words, she... Continue Reading →

4 Mile Run = Thank You!

To start let me say I am the guy that knows I can do ANYTHING!  However often realizing after the fact how challangeing a task is that I have accepted.  Prime example is the first half marathon that I ever... Continue Reading →

5 mile run

Along the journey of this 5 mile run I get thinking ... thanks for joining in and helping to keep me motivated!

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