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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

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food

July 4th = Perfect Day

July 4th presented its self as the perfect day to me, I got to live the life of a professional athlete. Woke at 6am to hang out with Sky for 3 hours while Kelly got to catch up on some... Continue Reading →

Pretty + Yummy = In My TUMMY

After a nice 10 mile bike ride this am I came home and cleaned part of the fridge out into an ungreased, unoiled pan; Asparagus, mushrooms, onion, tomato, crab & 1 egg 1 egg white scrambled into the mixture. The... Continue Reading →

May 30 Nutrition Log

May 29 Nutrition

May 23 Nutrion Log

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