Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.


healthy eating

Almost Delicious Cookies

Healthy cookies can taste good, not as good as sugar filled but we will get used to them.


The other day while getting an oil change I was looking online at the different Ironman competitions that are coming up in 2013, where I should follow a plan to complete one in 4-5 years, I was focusing on attempting... Continue Reading →

Healthy Eating + Pregnant = Pizza and Curly Fries

Meet my Kelly, Currly Fries & Sams Pizza As supportive as Kelly is with the healthy eating or as she sometimes calls it, "eating like a rabbit" and the exercising, when a 39 week pregnant woman who is starting to... Continue Reading →

Pretty + Yummy = In My TUMMY

After a nice 10 mile bike ride this am I came home and cleaned part of the fridge out into an ungreased, unoiled pan; Asparagus, mushrooms, onion, tomato, crab & 1 egg 1 egg white scrambled into the mixture. The... Continue Reading →

Quick Snack

I didn't originally plan for a 6 mile run today but because it is international running day, I had to do my part. This required me to get more energy into the system so I made a stop at WaWa... Continue Reading →

Breakfast = Yum

I enjoy the teaditional protein shake in the morning but one can only drink a breakfast so many times before needing some substance. This morning is one of my favorites. No oil or butter in the pan Couple half cut... Continue Reading →

May 29 Nutrition

May 24 Nutrition Log

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