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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

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Triathlon challenge tomorrow

Hello friends 🙂  tomorrow morning will be my second triathlon of both the season and ever.  Tomorrow is the Jersey Genesis 1/4 mile swim, 16 mile bike, 4 mile run.  I am extremly excited and I have been challenged that... Continue Reading →

15 Mile Morning Bike Ride

So I must apologize for forgetting my phone this morning and let me tell you when and where I was as I realized it. I woke this morning at 5:30am started the coffee pot and popped down on the couch... Continue Reading →

May 30 Nutrition Log

May 29 Nutrition

Lemonade

Went out for a bike ride this morning and got a flat so instead of wasting the time I did some other exercises. Life hands you Lemons ... Make Lemonade! Parkinson's Disease Foundation could use some lemons so they can... Continue Reading →

4 Mile Run = FUN!!!!!!!

Having a Triathlon this Saturday I am Singing after a 4 mile run because I am getting very excited although life IS just that Great! Turn your frown upside down and have some fun! Don't forget to hit the subscribe... Continue Reading →

May 28 nutrition = fat day!

Hope you had a great memorial day! Thank you to our troops! I had a bit of a splurge day as we sat on the beach and then went to a bbq with some friends, something tells me with the... Continue Reading →

May 26 & 27 nutrition

Please forgive me I missplaced my phone for the weekend.

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