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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

Tag

marathon

Patience

The other day while getting an oil change I was looking online at the different Ironman competitions that are coming up in 2013, where I should follow a plan to complete one in 4-5 years, I was focusing on attempting... Continue Reading →

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When I run, I think = 6 Steps to Forever Love

Why is it that we have to wait until something is gone to realize how much we cherished it? If somebody told you now as an adult that is HOT would you still touch it? A relationship is a constant... Continue Reading →

The Perfect Post

How to make the perfect post?  I have been at this blogging thing for about a month now and during that month my competitive side truly has risen to the to challenge.  I have been across wordpress and Google searching... Continue Reading →

Undisciplined or Disciplined?

This morning my new addition to the family, Baby Sky woke at the perfect time for a feeding, 5am. Instead of climbing back into bed after changing Sky's diaper and helping Kelly get into position, the coffee pot was started... Continue Reading →

Start of the day

Kelly wanting to make up for our dinner last night made some egg/egg white scrambled with spinich and bacon. With the sun shining as bright as it is so early in the morning we are probably going to head to... Continue Reading →

6 Mile Run = Use Your Time Wisely

In honor of National Running Day 2012 I did a 6 mile run.  As many if not all of you know that while running or exercising our minds OK at least my mind wonders into thought.  Today I am lucky... Continue Reading →

4 Mile Run = Thank You!

To start let me say I am the guy that knows I can do ANYTHING!  However often realizing after the fact how challangeing a task is that I have accepted.  Prime example is the first half marathon that I ever... Continue Reading →

Make Your LIfe Count – 5 Mile Run

Extremely excited to be seeing the progression along the journey. Don't hate your life, Don't waste your life; Get out there and do something great. This is your time so use it!

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