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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

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relationships

Sound Familiar?

Portion size adjustment on the way! Morning, snack, lunch, snack, snack, dinner, snack Average 96 ounces of water a day Average 80 ounces of coffee a day - YIKES ¬†never looked at it in ounces before especially not next to... Continue Reading →

New Parent = Weekend Warrior

For the past two weeks the "schedule" has been completely adjusted in fact Sky and I had a conversation the other morning about Daddy needing to get back to his regular routine of early morning exercising and healthy eating. ¬†Daddy... Continue Reading →

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