Search

Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

Tag

running

Strong Support Group

This morning I most likely would have used the same excuse as I am tired but instead, our youngest daughter woke up at 5 am in order to give me a hug and a kiss. ┬áSeriously, we just changed her... Continue Reading →

Advertisements

Running in the Rain

Absolute feeling of empowerment! http://www.mapmyrun.com/workout/1775971292/ 4 miles in 43 minutes I have realized throughout life that there are ALWAYS challenges, walls, hurdles that are not put in front of us to prevent us from conquering what we are out to... Continue Reading →

Be the better you so they will be the better them!

We set the examples to those whom lookup to us. Keeping in mind what others see is important to ensure we are happy with what we represent to them.

Get Recognized and Help Motivate

I am in the middle, OK about a third of the way through a book titled, "You are an Ironman" which is shared stories of six individuals not only about their lives but their journey to completing their first ever... Continue Reading →

Who Needs Socks

Wearing shoes may it be running, hiking, working or walking, should be paired with socks. Sometimes it is fine to not wear socks, when your wearing sandals, do not wear socks when wearing sandals! Socks are the seat belts to... Continue Reading →

A Quick Note

This was a really great week! ┬áThere is still some exercising left for today but I have ran 16 miles thus far and biked 30, week starting Monday. Today has started very great as I helped out a friend at... Continue Reading →

The Warrior Strikes

The sign of a weekend heightens the activity level due to the lack of needing to be at work. 4:30am Saturday begins; being very excited that Delmo Sports is hosting a sprint triathlon training event today starting at 6am about... Continue Reading →

When I run, I think = 6 Steps to Forever Love

Why is it that we have to wait until something is gone to realize how much we cherished it? If somebody told you now as an adult that is HOT would you still touch it? A relationship is a constant... Continue Reading →

Blog at WordPress.com.

Up ↑

%d bloggers like this: