Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.



Quick Start to Stop the Dad Bod

Quick Start Guide to Stop the Dad Bod #stopthedadbod The #dadbod is not cool, being healthy is!

Pumpkins are Edible

#stopthedadbod is not only about changing our physical appearances, it is about being better role models in our kids lives too, #activedad While it is not that unusual to do, can not say I was honestly thrilled about the mess... Continue Reading →

Sound Familiar?

Portion size adjustment on the way! Morning, snack, lunch, snack, snack, dinner, snack Average 96 ounces of water a day Average 80 ounces of coffee a day - YIKES ┬ánever looked at it in ounces before especially not next to... Continue Reading →

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