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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

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training

Patience

The other day while getting an oil change I was looking online at the different Ironman competitions that are coming up in 2013, where I should follow a plan to complete one in 4-5 years, I was focusing on attempting... Continue Reading →

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Mans take on Womens Sex Drive

On my morning drive to work one day I heard over the radio: Host: "today's poll what 1 thing would you change about your wife?" Responder: "Her Sex Drive! When we first got together it was almost daily but now... Continue Reading →

There’s no time, I have a Baby

We are all presented with the same 24 hours each day and how we prioritize them is up to us.  Sometimes I notice that I spend my whole day knowing I need to accomplish "Priority -A-" but I find every... Continue Reading →

Undisciplined or Disciplined?

This morning my new addition to the family, Baby Sky woke at the perfect time for a feeding, 5am. Instead of climbing back into bed after changing Sky's diaper and helping Kelly get into position, the coffee pot was started... Continue Reading →

Make Your LIfe Count – 5 Mile Run

Extremely excited to be seeing the progression along the journey. Don't hate your life, Don't waste your life; Get out there and do something great. This is your time so use it!

Sunday = Funday

11.41 Mile Bike = 34 Minutes Really fun bike ride I actually averaged 20.1176 MPH which is my fastest average speed yet.  The bike is really fun when the wind is not blowing directly in your face; well that isn't... Continue Reading →

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