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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

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triathlon

Happy Fitness Day to ME!!!!

Years away it is time to start going after the journey towards a fit lifestyle.

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Patience

The other day while getting an oil change I was looking online at the different Ironman competitions that are coming up in 2013, where I should follow a plan to complete one in 4-5 years, I was focusing on attempting... Continue Reading →

Who Needs Socks

Wearing shoes may it be running, hiking, working or walking, should be paired with socks. Sometimes it is fine to not wear socks, when your wearing sandals, do not wear socks when wearing sandals! Socks are the seat belts to... Continue Reading →

A Quick Note

This was a really great week!  There is still some exercising left for today but I have ran 16 miles thus far and biked 30, week starting Monday. Today has started very great as I helped out a friend at... Continue Reading →

10 Mile Run = We’re having a Baby

Be Kind. This is a picture of a piece of art we found in Walmart the otherday and "Be Kind" really fit todays thought of the day. As you know I prefer to post video although my guess without asking... Continue Reading →

Past the Weekend

I should start by saying I appologize for not making my recent updates over the weekend. We here had a semi exciting one: Saturday morning we leave the house at 5am to go to the Jersey Genesis Triathlon and notice... Continue Reading →

Triathlon challenge tomorrow

Hello friends 🙂  tomorrow morning will be my second triathlon of both the season and ever.  Tomorrow is the Jersey Genesis 1/4 mile swim, 16 mile bike, 4 mile run.  I am extremly excited and I have been challenged that... Continue Reading →

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