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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

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weekend

A Quick Note

This was a really great week! ¬†There is still some exercising left for today but I have ran 16 miles thus far and biked 30, week starting Monday. Today has started very great as I helped out a friend at... Continue Reading →

The Warrior Strikes

The sign of a weekend heightens the activity level due to the lack of needing to be at work. 4:30am Saturday begins; being very excited that Delmo Sports is hosting a sprint triathlon training event today starting at 6am about... Continue Reading →

New Parent = Weekend Warrior

For the past two weeks the "schedule" has been completely adjusted in fact Sky and I had a conversation the other morning about Daddy needing to get back to his regular routine of early morning exercising and healthy eating. ¬†Daddy... Continue Reading →

May 26 & 27 nutrition

Please forgive me I missplaced my phone for the weekend.

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