In honor of National Running Day 2012 I did a 6 mile run. As many if not all of you know that while running or exercising our minds OK at least my mind wonders into thought. Today I am lucky... Continue Reading →
To start let me say I am the guy that knows I can do ANYTHING! However often realizing after the fact how challangeing a task is that I have accepted. Prime example is the first half marathon that I ever... Continue Reading →
Went out for a bike ride this morning and got a flat so instead of wasting the time I did some other exercises. Life hands you Lemons ... Make Lemonade! Parkinson's Disease Foundation could use some lemons so they can... Continue Reading →
Having a Triathlon this Saturday I am Singing after a 4 mile run because I am getting very excited although life IS just that Great! Turn your frown upside down and have some fun! Don't forget to hit the subscribe... Continue Reading →
Completed a 3 Mile Run for the marathon training. Thank you very much for subscribing to http://www.JoinAJ.com blog/vlog I am greatful to each and everyone of you who are joining me in the journey to complete the 100 Mile Century... Continue Reading →
