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Stop the Dad Bod

Stop the Dad Bod is about taking charge to fix my bad habits and make my Dad Bod look good again.

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6 Mile Run = Use Your Time Wisely

In honor of National Running Day 2012 I did a 6 mile run.  As many if not all of you know that while running or exercising our minds OK at least my mind wonders into thought.  Today I am lucky... Continue Reading →

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4 Mile Run = Thank You!

To start let me say I am the guy that knows I can do ANYTHING!  However often realizing after the fact how challangeing a task is that I have accepted.  Prime example is the first half marathon that I ever... Continue Reading →

Lemonade

Went out for a bike ride this morning and got a flat so instead of wasting the time I did some other exercises. Life hands you Lemons ... Make Lemonade! Parkinson's Disease Foundation could use some lemons so they can... Continue Reading →

4 Mile Run = FUN!!!!!!!

Having a Triathlon this Saturday I am Singing after a 4 mile run because I am getting very excited although life IS just that Great! Turn your frown upside down and have some fun! Don't forget to hit the subscribe... Continue Reading →

3 Mile Run & Thank You!

Completed a 3 Mile Run for the marathon training. Thank you very much for subscribing to http://www.JoinAJ.com blog/vlog I am greatful to each and everyone of you who are joining me in the journey to complete the 100 Mile Century... Continue Reading →

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